Conversationsthat stay with you.

Real conversations about masculinity, growth and the experiences that shape us, with people who have lived it and experts who understand it. No scripts. No filters.

BindyJhooti
S2 E8 Bindy Jhooti On Losing Everything
Naroop's father Bindy opens up about losing his business, staying silent through it, and what actually got him through
Fatherhood
OwaisKhan
S2 E9 Owais Khan On Stammering, Silence And Fatherhood
Owais Khan on hiding a stammer, hitting breaking point after fame stalled, and what fatherhood gave back.
Overcoming Adversity
NemashPatel
S2 E10 Nemash Patel on Divorce, Depression and Fatherhood
Nemash Patel opens up about the marriage he stayed in for his sons, the GP visit that changed his path, and how fatherhood pulled him through
Co-Parenting
JuggySidhu
S2 E11 Juggy Sidhu, The Indian Body Coach, On Surviving Suicide
Juggy Sidhu tried to end his life on the way to work. He survived. His dad's tears changed everything.
Suicide Survivours
Govindand Jasleen
S2 E13 Forgiving an Unfaithful Father, With Govind and Jasleen
A brother and sister on parenting their own parents' marriage, and the forgiveness that arrived just before their father died.
Divorce & Separation
JackyPower
S2 E14 Shame, Addiction and the Brave Space Men Need to Heal
A therapist and poet on why shame needs witnessing not fixing, and how men can build the resilience to face it.
Shame and Vulnerability
ReedDomingo
S2 E15 Reed Domingo On Prison, Bank Robbery And Finding Himself
Reed Domingo on financial ruin, a loaded gun, robbing 12 banks and the four years in prison that taught him who he really was.
Shame and Vulnerability
HarjGahley
S2 E16 Gambling Addiction Recovery, Harj Gahley's Story
A recovering gambling addict on £250k of debt, a suicide attempt, and the moment his son saved his life.
Addiction Recovery
RenéCarayol
S2 E17 René Carayol, Raising Two Children Alone, Twice
He raised his son alone from six months old, then years later raised his daughter alone too, after cancer took his wife
Single Fatherhood
DilanPatel
S2 E18 Stage 4 Cancer at 25, Dilan Patel on Rebirth and Fatherhood
Diagnosed with stage 4 cancer on his 25th birthday, Dilan Patel found the mindset shift that changed how he lives, works and fathers
Personal Transformation
GlennRoss
S2 E19 Toxic Masculinity Is Making Men Lonely, With Glenn Ross
Diagnosed with stage 4 cancer on his 25th birthday, Dilan Patel found the mindset shift that changed how he lives, works and fathers
Toxic Masculinity
ChrisDavies
S2 E20 Breathwork for Men, How an Ex-Marine Learned to Feel Again
A former Royal Marine on the breath session that broke him open, and what breathwork actually does to buried grief and rage.
Toxic Masculinity